Video

GO VEGAN IN 30 DAYS

with this 4 week self-study online course!

You'll get a course that makes it easy to go vegan, easy to learn nutrition, and easy to use new ingredients to make delicious and healthy meals!
ENROLL NOW

DOES THIS SOUND LIKE YOU?

  • I want to eat a plant-based diet, but it's just so hard!

  • I know eating more plants will help me meet my health goals, but I just don't have a lot of time to cook

  • I'm not confident in the kitchen

  • I'm frustrated with not having a solid resource and plan

WHAT YOU WILL GET

  • NUTRITION LESSONS

    Nutrition lessons to learn about plant-based foods and their health benefits

  • COOKING DEMONSTRATION

    Cooking demonstrations that illustrate specifically how to make plant-based meals and snacks using kitchen and pantry essentials [no cooking skills required - just the basics here!]

  • MEALPLANS

    Weekly food lists with corresponding meal plans that are 100% customizable to meet family preferences

  • MEALPLANNING SOFTWARE

    Access to meal planning software to modify weekly plant-based meal plans, view nutrition facts and print smart grocery lists

  • RESOURCES & SUPPORT

    Resources to support you in building a plant-focused kitchen

Course curriculum

  • 1

    Course Introduction

    • About your instructor

    • Outline and Objectives

    • Welcome to the Course

    • *Bonus 3 Day Vegan Meal Plan
  • 2

    Bonus: 3 Things All New Vegans Should Know

    • What does it mean to be vegan?

    • What is your vegan why?

    • What to expect when you go vegan
  • 3

    6 Simple Strategies for going vegan

    • Welcome back!

    • How to go Vegan: Materials

    • Nutrition Lesson #4: Strategies for eating more plants

    • Knowledge Check

    • Cooking Demonstrations

    • 3 Day Plant Focused Meal Plan E Book

    • Goal setting

    • Wrap up

    • Final assessment

    • Feedback

    • Week 4 How to spaghetti squash

    • Week 4 Warm Lentil Carrot Salad Cropped

    • Week4 How to Prepare Celery Root

    • Week 4 Massaged Kale Salad

    • 019 Strategy 1 treat meat as a side dish (1)

    • 020 Strategy 2 Stock your pantry (1)

    • 021 Strategy 3 Veganize your favorite dishes (1)

    • 023 Strategy 5 Start with one vegan mal per day

    • 024 Strategy 6 Layer on more plants whenever you can (1)