Video

GO VEGAN IN 30 DAYS

with this 4 week self-study online course!

You'll get a course that makes it easy to go vegan, easy to learn nutrition, and easy to use new ingredients to make delicious and healthy meals!
ENROLL NOW

DOES THIS SOUND LIKE YOU?

  • I want to eat a plant-based diet, but it's just so hard!

  • I know eating more plants will help me meet my health goals, but I just don't have a lot of time to cook

  • I'm not confident in the kitchen

  • I'm frustrated with not having a solid resource and plan

WHAT YOU WILL GET

  • NUTRITION LESSONS

    Nutrition lessons to learn about plant-based foods and their health benefits

  • COOKING DEMONSTRATION

    Cooking demonstrations that illustrate specifically how to make plant-based meals and snacks using kitchen and pantry essentials [no cooking skills required - just the basics here!]

  • MEALPLANS

    Weekly food lists with corresponding meal plans that are 100% customizable to meet family preferences

  • MEALPLANNING SOFTWARE

    Access to meal planning software to modify weekly plant-based meal plans, view nutrition facts and print smart grocery lists

  • RESOURCES & SUPPORT

    Resources to support you in building a plant-focused kitchen

Course curriculum

  • 1

    Course Introduction

    • About your instructor

    • Outline and Objectives

    • Welcome to the Course

    • Getting ready IMPORTANT: Meal Plans and Materials

    • *Bonus 3 Day Vegan Meal Plan
  • 2

    Bonus: 3 Things All New Vegans Should Know

    • What does it mean to be vegan?

    • What is your vegan why?

    • What to expect when you go vegan
  • 3

    Week 1: How to transitioning to a plant based diet?

    • Welcome to Lesson #1

    • How to go Vegan: Materials

    • Nutrition Lesson: What does a plant focused diet mean to you?

    • Nutrition Lesson: What is a plant focused diet?

    • Nutrition Lesson: What is the healthy eating plate?

    • What is the impact on the environment?

    • What are some plant based trends current trends?

    • Knowledge Check

    • Goal Setting

    • Culinary Lesson Week 1: Mashed Chickpea Salad

    • Culinary Lesson Week 1: Tofu Scramble

    • Culinary Lesson Week 1: Collard Wraps Demo

    • Culinary Lesson Week 1: How to Chop Butternut Squash
  • 4

    Week 2: What are the disease fighting power of plants?

    • Welcome back!

    • How to go Vegan: Materials

    • Nutrition Lesson Week 2: What are phytochemicals?

    • Nutrition Lesson Week 2: Is Fiber that important?

    • Week 2: What do plants do for the gut?

    • Nutrition Lesson Week 2: What plants help the brain?

    • Nutrition Lesson Week 2: How do plants help the heart?

    • Goal Setting

    • Culinary Lesson Week 2: Super Seedy Crackers

    • Culinary Lesson Week 2: Cauliflower rice

    • Culinary Lesson Week 2: Tempeh & Black Bean Burgers with Quick Slaw

    • Culinary Lesson Week 2: Pumpkin Buckwheat Muffins
  • 5

    Week 3: Do Vegans need special vitamins?

    • Welcome back!

    • Week #3 Materials

    • Where do you get your protein?

    • Nutrition Lesson Week 3: Do vegans buy organic or conventional produce?

    • Nutrition Lesson Week 3: All vegans need these vitamins!

    • Nutrition Lesson Week 3: Do vegans drink milk?

    • Goal Setting

    • Culinary Lesson Week 3: ASIAN STYLE QUINOA SALAD

    • Culinary Lesson Week 3: BUCKWHEAT GRANOLA

    • Culinary Lesson Week 3: Mango Turtle

    • Culinary Lesson Week 3: VEGETABLE TACO SOUP
  • 6

    Week 4: 6 Simple Strategies for going vegan

    • Welcome back!

    • How to go Vegan: Materials

    • 3 Day Plant Focused Meal Plan E Book

    • Strategy 1: TREAT MEAT AS A SIDE DISH

    • Strategy 2: STOCK YOUR PANTRY

    • Strategy 3: VEGANIZE YOUR FAVORITE DISHES

    • Strategy 4: PREP YOUR PLANTS

    • Strategy 5: START WITH ONE VEGAN MEAL PER DAY

    • Strategy 6: LAYER ON MORE PLANTS WHENEVER YOU CAN

    • Goal setting

    • Wrap up

    • Feedback

    • Culinary Lesson Week 4: Warm Lentil Carrot Salad Cropped

    • Culinary Lesson Week 4: How to Prepare Celery Root

    • Culinary Lesson Week 4: Massaged Kale Salad

    • Culinary Lesson Week 4: How to spaghetti squash