Is this course for you?

Are you...

  • An eaters who would like to use tools like mindfulness to achieve a healthier relationship with food (previous knowledge of mindfulness is not required)?

    Then yes!

  • An eaters willing to be aware and transform their beliefs, thoughts and emotions related to food?

    Then yes!

  • An eater willing to create healthier eating habits?

    Then yes!

  • An eaters who would like to learn to enjoy food?

    Then yes!

Video

Course curriculum

  • 1

    Welcome to the course

    • About the instructor

    • Overview and Objectives

    • Resources and Materials
  • 2

    Mindful Eating

    • Food Decisions

    • Core Principles of Mindful Eating

    • Mindful Eating Cycle

    • Food Decisions

    • Core Principles Final

    • Mindful eating cycle
  • 3

    Mindless Eating

    • Mindless Eating

    • Finding Balance

    • Why Behavior Change is so Hard

    • Mindless Eating

    • Finding Balance

    • Why is behavior change so hard
  • 4

    8 Steps for Mindful Eating

    • Tool 1 Hunger Scale

    • Tool 2 Understanding Hunger and Satiety

    • Tool 3 Tracking and Monitoring

    • Tool 4 slow down

    • Tool 5 Pause

    • Tool 6 Triggers and Redirect

    • Tool 7 Embrace Healthy Eating and Manage expectations

    • Tool 8 Healthy Eating
  • 5

    BONUS: Mindful Eating Meditations

    • Meditations for Vegans_ Healthy Eating Habits

    • Meditations for Vegans_ Mindful Eating Meditation

What you’ll learn

  • You will be able to differentiate between mindful and mindless eating

  • You will understand the role of hunger and fullness cues in achieving more mindful eating practices

  • You will identify triggers and redirection techniques to reduce mindless eating

  • You will use tools such as mindfulness to achieve a healthier relationship with food.

Bonus material

Meditations for Better Sleep and Stress Management

  • Bonus Meditation: Focus on Healthy Eating

    In this meditation, you will call gratitude and appreciation to your hands. Your hands are the tools that you use to bring healthy foods into your home, prepare your food and nourish you. I hope that this meditation finds you well.

  • Bonus Meditation: Mindful Eating Meditation

    In this meditation, we will call attention to your connection with your senses and the food that you eat. Mindful eating is all about being present at this moment with the nourishment that will keep you strong and healthy